dnafit review

DNA Fit Test for Fitness & Diet Plans: My In-Depth Review

DNAFit was one of the earliest companies to provide personalized DNA tests for fitness and diet plans.

Today, they sell two kinds of tests:

  1. Diet Pro for those who want to improve their diet and
  2. Diet Fitness Pro 360 for those who want DNA-based insights into both their diet and fitness.

In this DNA Fit test review, we discuss the Diet Fitness Pro 360 test, one of the best DNA tests for those who want help optimizing their meal plan and fitness routine.

How it Works

DNA Fit Test Review

DNAFit collaborates with Helix to provide diet and fitness reports. Helix does the testing, while DNAFit does the reporting.

Helix is best described as an ‘app store for DNA services’. They test DNA samples using a process called exome sequencing. It’s a very comprehensive and accurate test compared to the more common genotyping process used by most companies.

They then share the necessary parts of your raw data with DNAFit or whichever other services you buy.

DNAFit takes the subset of Helix data they need to analyze your genetic variants, which helps them determine how your body responds to different types of food and workouts.

For example, you may have genetic variants that make your body better at power-based workouts rather than endurance exercises.

In terms of diet, your DNA might make your body respond better to fats than carbohydrates.

Now, it’s important to note that none of this is 100% proven by research.

Some studies do however suggest DNA is linked to weight loss/gain and fitness. But we are still a long way from discovering how exactly our DNA influences our choice of diet, favorite sports, and workouts.

DNAFit’s tests are undoubtedly helpful, and if you want to improve your diet and fitness they will provide more insight into your unique requirements.

But I recommend talking with your doctor, physical therapist, or nutritionist before making serious changes to your diet and exercise routine.

Why Choose DNAFit?

DNA Fit Test Review

What I love most about DNAFit is how in-depth and comprehensive their reporting is. It’s not just a bunch of generic recommendations.

They really customize the report to your particular DNA profile.

I think one of the reasons their reporting is so comprehensive is the exome sequencing process Helix uses. It extracts more data from your DNA and allows DNAFit to make more personalized recommendations.

Their fitness and diet recommendations are very detailed. The report includes actual training plans, meal plans, and even shopping lists. You get everything you need to improve your diet and fitness.

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Ordering & Delivery

Once you order, you’ll receive a sampling kit from Helix. You are required to spit into the provided tube and send the sample to their lab.

Results take a while before they are ready – about 4 to 6 weeks.

Log in to your DNAFit to see your personalized report.

Test Results

DNA Fit Test Review

As I mentioned, the results are very detailed and comprehensive. But they are laid out clearly, and the language is simple and easy to understand.

You can read the report on any device. Here’s what the results include:

Fitness insights: Includes workout recommendations based on your genetics, a power and endurance score, advice on how to prevent workout injuries you are genetically predisposed to and personalized DNA-based recovery advice.

Workout plans and personal coaching: A personalized 12-week training program that is optimized to your DNA profile. In addition, you get the opportunity to speak to a fitness expert for some one-on-one coaching.

Nutritional insights: Genetically customized advice on your body’s nutritional needs, your optimal diet type and any food intolerances and sensitivities you might have.

Meal planner and personal coaching: A wide selection of recipes personalized to your preferences and DNA results. Also includes customized shopping lists to make meal planning easy. In addition, you get the opportunity to speak to a dietician about your diet and nutritional needs.

What My Family Liked

  • The in-depth personalized insights and recommendations. Unlike many other tests, DNAFit doesn’t just tell you which workouts and general food groups are good for you, they generate detailed meal and fitness plans that you can start following immediately.
  • Excellent customer support. If you have an issue with your test, they are ready to help. And if you have questions about your diet or fitness recommendations, they provide complimentary phone consultations with experts.
  • Simple and clear reporting. The results couldn’t be any easier to read. It’s super easy to navigate between different sections, and you can read the report on any device.

What We Didn’t Like

The long turnaround time. Results take between 4 and 6 weeks. But it’s worth the detailed report you receive.


It’s clear that DNAFit remains one of the best DNA tests for fitness and diet planning.

Their in-depth report and recommendations are based on a highly reliable sequencing process, which increases accuracy and ensures the insights are truly personalized.

The test may not give you all the fitness or weight loss answers you are looking for, but it’s a great start to a healthier lifestyle.

Where To Buy

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About the Author Charles McKnight

I'm just another amateur genealogist investigating my American-Scots-Irish lineage. I built MyFamilyDNATest.com after buying all of the leading DNA tests to discover everything I could about my family history. Hopefully, this site will save you time and demystify the emerging science of DNA-based genealogy, for your family project.

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